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No milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, glutens, artificial colors, or added preservatives

These can include (but are not limited to): Carbon monoxide Cyanide Methane Volatile Organic Compounds (VOCs) Formaldehyde Benzene Acetic and Formic Acids Toluene Nitrogen Oxides Sulfur Dioxide Organic Carbon Trace Metals Now that is quite a list, but what I want to focus on today is the real and immediate threat that we will see in the ED and that is largely going to be Carbon Monoxide and Cyanide

Carnitine has also been used to boost energy during times of caloric deficit which can help to eliminate fatigue and irritability while dieting

Focus on a balanced diet rich in whole foods, and consider fortified options if needed