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Consider the type of B12, dosage, and other ingredients when choosing a supplement

A 2019 study involving people with breast cancer found less favorable chemotherapy outcomes for the participants taking B12 supplements

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

B12 injections bypass the digestive system and are absorbed directly into the body through the muscle, making them a good option for those with absorption issues