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Keep in mind that this is a blanket recommendation, so if you are worried about your levels as a vegan, getting a blood test can help figure out how much B12 you really need for your specific situation

For example, an attempt to address the aforementioned option was implemented in a commercial product PerforMax, containing a synergistic mixture of 28 compounds, including carnitine, vitamins, minerals, betaine and amino acids and supplied via drinking water

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Androstenedione: this hormone can convert into both testosterone and estrogen in the body, which means it can contribute to higher levels of both hormones in perimenopause