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Take care of your gut health Avoid excessive alcohol consumption and smoke inhalation Practice good hygiene habits, such as proper hand washing Exercise regularly and maintain a healthy weight Get enough good quality sleep Minimise stress in your daily life Make sure to go to your GP for regular check-ups, and to seek their attention if you dont feel like your usual self Look after your immune system and it will look after you

I believe these three categories have been made because of legal implications, I think an ethical vegan has some legal protection in the same way someone following a Hallal diet for religious reasons does, although as I write this, it seems to me that those who practice for their health or for the environment also deserve legal protection

These initial signs are usually subtle, reduced shedding, finer new hairs beginning to appear, or improved scalp condition

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