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Even within Europe, it's wise to double-check airline and airport policies before travelling, especially if you're transiting through multiple countries

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

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My next task will be to help gather answers to those questions and share them with the public