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Research shows improvements in exercise capacity, especially for cardio or high-intensity workouts

This naturally occurring compound plays a vital role in energy metabolism, helping transport fatty acids into the mitochondria the power plants of your cells where they can be converted into usable energy

309 Further, a meta-analysis of 13 studies found that although the motor benefits achieved via DBS of the globus pallidus internal (GPi) and STN were similar, DBS of the STN allowed for a greater reduction in medication

Although carnitine is indeed taken up in the intestine, research has shown that a large proportion of L-carnitine supplements is directly excreted or quickly cleared by the kidneys in the urine