should women take l carnitine L-Carnitine: Benefits, Side Effects, And Dosage, Per Dietitians How to Take L-Carnitine Liquid:

2007 Nov-Dec;35(6):900-8

L-carnitine is also provided in this supplement in its natural 'L' form

A livello prestazionale la l-carnitina pu incentivare la performance fisica in condizioni di esaurimento del glicogeno muscolare, il principale carburante energetico per i nostri muscoli ( e per l'organismo in generale) che quando terminato, viene sostituito dapprima dagli aminoacidi tissutali o esogeni (gluconeogenesi) e poi dagli acidi grassi

found that zingerone prevents high-fat diet-induced hepatic lipid deposition, steatosis, and oxidative damage in rats by activating the AMPK/Nrf2 pathway while inhibiting SREBP1, SREBP2, and NF- B p65 ( 5.3 Flavonoids Quercetin (Que), a flavonoid metabolite, exhibits antioxidant, anti-inflammatory, and lipid-accumulation-reducing effects (Singh et al., 2021)