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Potassium:Serves as an electrolyte, a charged mineral that facilitates cellular communication.Helps you maintain healthy blood pressure by balancing the effects of sodium.Increases calcium absorption in the kidneys to decrease kidney stone risk.Supports insulin secretion to promote healthy blood sugar levels.Supports bone density by counteracting an acidic diet.Structures potassium channels that regulate heartbeat, nervous system communication, and much more in all living systems.Supports fluid balance (optimal water levels) in your bodyI could go on, but you get the idea