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Vitamin B12 is especially important for women who are pregnant or may be breastfeeding to help with the growth and development of their baby as well as protect them from birth defects and miscarriages or anemia

You may find that like me, they are a different to normal for a while

Quality and regulation : Most oral B12 supplements are regulated as food supplements under food law, while injectable B12 and some oral preparations are licensed medicines regulated by the MHRA

Other potential side effects include: facial flushing trouble sleeping high blood sugar infection of the injection site Receiving steroid shots over a long period of time can have more serious, permanent effects, such as damage to nearby cartilage or bone