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Some possible side effects include: Mild digestive discomfort such as bloating or nausea Headache or dizziness during initial use Allergic reactions like itching or rashes Breathing discomfort in rare cases People with asthma, kidney disorders, or those on long-term medication should consult a healthcare professional before starting supplementation

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Factors influencing sonication efficiency include sample volume, depth of the sonication probe, sonication intensity, and duration

Change in perceived hunger and fatigue In the CT group, hunger score significantly increased as compared to baseline during the study period