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A systematic review and meta-analysis with 9 RCTs found that compared with the medicine-treated group, EA significantly improved the frequency of spontaneous gastrointestinal movements, total response rates and reductions in symptoms score, indicating that EA was more effective and safer than medication in CFC patients [133, 134]

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The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

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