glutathione levels in food Content of (GSH) highest food source of glutathione

Warmly Dr Jill I appreciate the response, and perhaps you are the exception to my view of functional/integrative/alternative medicine doctors, but even with a fairly straightforward situation (homozygous a1298c but none of the other problematic methylation SNPs one reads about), I cant seem to get a coherent recommendation

It helps to: Exfoliate dead skin cells Reduce pigmentation, fine lines, and acne scars Balance oil production and detoxify pores Stimulate cell renewal and collagen production Benefits: Deep-cleansing and purifying Improves texture and tone Brightens dull or uneven skin Minimises breakouts and refines pores Hydrates and revitalises tired skin Ideal For: Dull, congested, or tired-looking skin Mild acne or post-acne scarring Uneven pigmentation Clients seeking a natural glow with minimal downtime Treatment Time: 3045 minutes Downtime: Minimal (some redness or peeling for 13 days depending on skin type) Recommended Course: 36 treatments for best results, spaced 24 weeks apart Glow Naturally

doi: 10.1186/s12943-022-01616-7 26 CadiganKMWatermanML

If your levels are already healthy, adding more B12 will not speed up fat loss, because your body simply clears the excess