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For example, a high-fat diet (HFD) can promote the expansion and colonization of potentially pathogenic bacteria, like Fusobacteria , reduce the intake of fermentable carbohydrates and the production of butyrate (14), shift colonocyte metabolism, increase host-derived reactive oxygen and nitrogen species (RONS), and ultimately lead to DNA damage and tumorigenesis (15)

Magnesium helps control heart rhythm

Another possible heart benefit of okra is its polyphenol content, which may A 2024 study with over 9,000 participants followed for over 4 years found that participants who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease