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Reviewed by Natalie Punt, DVM This article was reviewed by Natalie Punt, DVM

A good level of Vitamin B12 can contribute to the protection of nerve cells, reducing the risk of neurological issues and promoting overall nerve health

So, when you have an imbalanced diet and dont get your necessary levels of nutrients and vitamins, your hair (and nails) will usually be the first ones to suffer since your body will direct all the available nutrients to the critical areas

Cross-reactive T cells T cells are inherently more cross-reactive than B cells because they recognize short peptide sequences presented on the major histocompatibility complex (MHC) rather than complex structural epitopes and because they can target conserved internal proteins rather than just surface and structural proteins that are accessible to antibodies on extracellular virus