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Milk thistle (silymarin) , which supports liver cell regeneration and helps stabilize liver cell membranes, reduce oxidative stress, and support liver cells

The antioxidative and anti-inflammatory activities derived from the polyphenolic compounds, particularly from the abundantly present anthocyanin pigment, have been highlighted as the major contributing factor to the health-benefitting properties of blueberry

Top Dietary & Nutrition Considerations for Gut Health Fiber Fiber acts as the primary fuel for gut bacteria, particularly those in the colon, by providing the substrates needed for the production of beneficial short-chain fatty acids (SCFAs) like butyrate