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[10] Or perhaps a better way to phrase that would be that there are many downsides to not maintaining healthy levels of vitamin B12, as deficiency can lead to a range of health problems, including neurological and blood disorders

Metformin, a drug used to treat diabetes and chloramphenicol, may make it difficult for your body to absorb B vitamins

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Therefore, people on vegetarian or vegan diets need to make sure they are getting enough B12 from other sources