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medtigo J Pharmacol 2:15 Wong CW, Leung CS, Leung CP, Cheng JN (2018) Association of metformin use with vitamin B12 deficiency in the institutionalized elderly

Common symptoms of B12 deficiency include: Persistent fatigue that doesn't improve with rest Brain fog and difficulty concentrating Numbness or tingling in hands and feet Pale or yellowish skin tone Mood changes like depression or irritability Balance problems or dizziness If these symptoms sound familiar, don't ignore them

Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system

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