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Regev Elya Glad to be of service, Laura Max Just reordered several more months worth Was injecting a cheaper version of the B12 for about a year and it helps quite a bit but this really upped the Game

For more economical use focused on particularly dark areas (knees, elbows, underarms) while using a basic lotion for other areas, 500ml can last 3-4 months

Functional characterization of the promoter of the human Lon protease gene

Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common