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NO is a potent vasodilator, and low levels of intracellular ROS play a crucial role in normal redox signaling that helps to maintain vascular function and integrity under physiological conditions (122)

Men may suffer testicular atrophy (shrinking), infertility, and gynecomastia (male breast growth), while women can develop masculine features not to mention mood swings (roid rage), acne, and hair loss

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This vitamin is essential for: Synthesis of neurotransmitters like serotonin and dopamine Maintenance of nerve cell integrity Formation of the protective myelin sheath around nerves Reduction of homocysteine (elevated levels are associated with cognitive decline) Studies have linked adequate B12 levels to better cognitive performance, particularly in memory, reasoning, and processing speed