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Vitamin B12 Benefits: Methylcobalamin (active form of B12) Boost energy Mental alertness and stamina Healthier immune system Improves sleep Increases metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilization Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes Methylcobalamin has shown to be promising in nutritional treatment of Autism Spectrum Disorders Vitamin B-Complex Benefits: B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 ( Dexpanthanol), and B6 (Pyridoxine) Boost energy Mental alertness, and stamina PMS cramps Improves sleep Increases metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilization Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes M.I.C

Whats the beef with B12

Do you have an really well functioning GI system