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Liposomes are spherical lipid bilayers with a diameter of 501000 nm that can be made of the same material as cell membranes and contain at least one lipid bilayer around a hydrophilic core, which can be used as a delivery vehicle for bioactive compounds 69 (Figure 5)

Eating foods high in calcium (such as milk, tuna, salmon, eggs and dark leafy greens) is a good idea, but additional supplementation may be necessary to prevent or slow bone loss

IF is a glycoprotein essential for Vitamin B12 absorption in the terminal ileum, as it binds to cobalamin and facilitates its uptake

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