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Prakash P, Randolph CE, Walker KA, Chopra G

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Incorporate B12-rich foods into your meals, such as lean meats like chicken and beef, fish and seafood like salmon and tuna, eggs, and dairy products including milk, cheese, and yoghurt

Some of the signs of lower B12 levels in your body include: Pale or yellow-tinged skin Weakness and fatigue Balance and coordination are affected A sensation of pins and needles Mouth ulcers Blurred or disturbed vision On rare occasions, high temperature Mood changes Rani MD Treatment of vitamin B12 deficiency often includes dietary changes, B12 shots, or supplements