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Principles of a Menopause-Supportive Diet A diet geared towards women going through menopause should focus on several key elements: Fiber-rich foods : Ample fiber aids in digestion, helps regulate blood sugar levels, and can be effective in managing weighta common concern during menopause

Importantly, DSIP exhibits significant inter-individual variability in effects, which may reflect genetic differences in metabolism, receptor expression, or endogenous regulatory systems