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Water is vital for life to exist as we know it

Functional exercises are designed to improve muscle strength and coordination by influencing gene expression related to muscle growth and repair

(For a deeper dive, see our guide to peptides for gut health.) Potential contributors include: Food sensitivities Dysbiosis Poor diet Chronic stress Infections Antibiotic overuse Alcohol excess Environmental factors such as exposure to toxins or irritants Functional medicine frequently focuses on restoring gut health because improving the gut often improves inflammation elsewhere in the body

Ng F, Wong S, Chang C, et al