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It has been working well for me despite some common nausea side effects

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

Here we demonstrate that deletion of rv1127c results in dysregulated CCM, disruption in both redox balance and in bioenergetics, when grown on propionate-containing, or yielding medium, and reduced survival and virulence of Mtb in two different murine models of TB

Vitamin B12 helps enzymes turn food into usable cellular energy, so deficiency can cause tiredness and weakness