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L-carnitine is a long chain fatty acid which helps to alleviate muscle injury and reduce free radical formation associated with muscle soreness thus providing relief form muscle cramp and myalgia

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Energy intake during the year before becoming pregnant did not differ between the two groups, but the women who developed hyperemesis had a marginally lower mean intake of protein and alcohol ( P = 006 and 007, respectively

12 foods that are high in vitamin B12 Because the body cant make B12 by itself, we need to get it from our diet or from supplements