l carnitine's primary supposed ergogenic effect is that it might L-Carnitine activates calcium signaling in human osteoblasts Does L-Carnitine Really Work? An

Int J Clin Pharmacol Res, 10(1-2), 75-9

La nivelul mitocondriei, acizii grai sunt utilizai pentru eliberarea de energie (adenozin trifosfat ATP)

8,000 mg Branched-chain amino acids (BCAAs) are a group of three essential amino acidsL-leucine, L-isoleucine, and L-valinethat play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy)

Then again the recruitment of additional L-Carnitine, it appears from the research that increases the transport of fats to the mitochondria where they can be burned during aerobic workout at the same time and thus increasing the energy reserves of the organism