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03 Mood Regulation B12 supports the production of mood-regulating neurotransmitters, helping to reduce feelings of stress and anxiety

Always consult a healthcare professional for a proper diagnosis and personalized treatment plan

Weeks 3 to 6: Measurable range-of-motion improvements

Luk: Avoid hot tubs or hot baths because yeast forms in warm environments Wear loose clothing Change out of wet bathing suits or underwear as moisture allows yeast to grow Skip feminine hygiene products, like douches Avoid vaginal deodorant products such as sprays, powders, or scented pads and tampons Wear breathable cotton underwear Take probiotics supplements to replenish beneficial bacteria in the gut microbiome, or try eating yogurt, a probiotic-rich food Your healthcare provider can also prescribe an antifungal pill called Diflucan (fluconazole) to take concurrently with your antibiotic prescription, says Rebecca Berens, MD, owner of Vida Family Medicine in Houston, Texas