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Its easy, and you can learn how to do it in 10 minutes

In my post I show how I was deficient for two years watching my Ferritin steadily drop until I was finally bedridden again with severe fatigue, heart palpitations, restless leg syndrome etc

These shots offer a quick boost to deficient patients and a great option for patients who are not consistent in taking their oral vitamins

B12 supplements are generally recognized as safe AT ANY DOSE (SOURCE), but some supplements contain other nutrients like folic acid (which help B12 metabolize, but you dont want too much in synthetic form), so you should only take the recommended dose unless your doctor or pharmacist says otherwise