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Others even suggest that drinking salt water or water with vinegar specifically can shorten your period this is also false, and can make you unwell

Signs You Might Have an MTHFR Mutation: History of anxiety or depression Migraines Hormonal imbalances or fertility issues Poor detoxification (sensitivity to chemicals, alcohol, or strong smells) Chronic fatigue or fibromyalgia Trouble tolerating synthetic vitamins or medications People with an MTHFR mutation may struggle to properly use synthetic forms of nutrients, which makes choosing the right kind of B12 and folate essential

Beyond just raising vitamin levels, he focuses on identifying the root causedigestive absorption issues, vegetarian diets, medication side effects, or chronic fatigue

It can also be added to foods or supplements