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Additional information Peer review information Nature Communications thanks Keith Blackwell and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Practical injection tips Several practices improve injection experience and consistency: Allow refrigerated solution to warm slightly before injection to reduce discomfort Clean injection sites with alcohol and allow to dry completely Inject slowly rather than rapidly pushing the plunger Keep a log of injection sites to ensure proper rotation If using acetic acid reconstitution, dilute with BAC water immediately before injection Because IGF-1 can lower blood sugar, having a small carbohydrate source available after injection helps prevent hypoglycemic symptoms

The process allows the nutrients to go right into your bloodstream, bypassing the digestive system and allowing you to have more energy, think more clearly, and enjoy a better mood