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Stage 1: Initial Break (0-15 minutes) Have: 2-3 dates or small fruit portion 250ml water or coconut water Then WAIT 15-20 minutes before eating more Why this matters: Provides gentle blood sugar rise, initial hydration, and allows your stomach to start the digestive process

Indeed, researchers found that obese individuals have higher levels of mast cell-derived tryptase.[ref][ref] Taking this one step further, some researchers link increased inflammation due to mast cell activation in adipose tissue to the cause of diabetes

Following the IF diet, the biochemical modifications of the lipids mentioned above lead to weight loss (Malinowski et al

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