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Nain uporabe: Preporua se popiti jednu ampulu (25 ml) dnevno pola sata prije tjelesne aktivnosti, a one dane kada se ne vjeba, jednu ampulu ujutro

The critical factor is that loading usually takes at least 2-3 months, so this is best timed to coincide with the start of serious building in training load towards a goal

180,181 Treatment of children ( n = 98) with iron deficiency and migraine with iron (4 mg per kg per day of ferrous sulphate) for 3 months significantly reduced migraine frequency, severity, duration and disability

Neka istraivanja preporuuju od 5000 mg do 6000 mg dnevno, to karnitin ini vrlo skupim dodatkom prehrani