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Most women can decipher which is which, but younger women who have only recently started menstruating may not have the same experience distinguishing between the two

The ions which impart acidity and alkalinity to water are weak acids and bases, and as such, the direct effects of drinking water pH are negligible at best

Choosing not to drink Use a designated driver Keep track of drinks Avoid drinking games Pacing and spacing drinks Setting a limit on the number of alcoholic drinks Alternating alcoholic with non-alcoholic drinks Eating before and/or while drinking Avoiding hard liquor Asking a friend to let you know when youve had enough Click here for tips and ideas on how to refuse a drink

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