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Additionally, L-carnitine may help reduce exercise-induced muscle soreness and fatigue, making it a popular supplement for athletes and fitness enthusiasts aiming to optimise their workouts

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L-Carnitine always works well to improve my progress with all of my recomping and fat loss dieting phases to speed up my fat loss results and prevent me from hitting any sticking points in weight loss, i feel that this combines very well with CLA to aid with the burning of stubborn fat stores which are located on my lower abs, lower back and upper legs and the last places for me to normally lose fat from during my 10-12 week dieting phases

It was first isolated in 1973 by biochemist Loren Pickart, who observed that plasma from younger donors caused older liver tissue to resume more youthful metabolic activity