human glutathione synthetase kda total weight SLC33A1 exports oxidized to maintain endoplasmic reticulum redox homeostasis Glutathione in Our Diet and

Similarly, polymorphisms in genes regulating folate metabolism (e.g., MTHFR) may alter homocysteine levels and influence cerebrovascular risk and recovery

Once you have it all, have time and will to do it, you can think about some optimization - timing, spreading your protein intake throughout the day, and then at the end - specific time of protein intake like post workout etc but first be sure you get all you need, otherwise timing will be pointless

doi:10.1016/j.bcp.2011.08.010 Larson AJ, Symons JD, Jalili T

This is the most restorative sleep phase, when your body releases growth hormone, repairs tissue, consolidates memory, and recharges for the next day