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One study in 170 women found that taking 1 gram of ginger powder daily for 1 week was as effective at reducing pregnancy-related nausea as a common anti-nausea medication but with far fewer side effects ( A review of five studies also showed that taking at least 1 gram of ginger per day could help significantly reduce post-operative nausea and vomiting ( Other research indicates that ginger can decrease nausea caused by motion sickness, chemotherapy, and certain gastrointestinal disorders ( Though more research is needed to evaluate the effects of turmeric on nausea, some studies have found that it may protect against digestive issues caused by chemotherapy, which could help reduce symptoms like nausea, vomiting, and diarrhea ( Summary Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function