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A: Yes, though caution is advised with blood thinners or CNS-active substances

Most side effects fade as your body adjusts, and small changes handle the rest: Dry mouth: drink more water and chew sugar-free gum Trouble sleeping: take your dose early in the morning and limit caffeine after midday Faster heart rate: your provider checks your blood pressure and heart rate at follow-up visits

Vendors continue selling them as research chemicals under labeling that no one is seriously expected to believe

Theres no bargaining research clearly shows that consuming fortified foods alone may be insufficient to cover your B12 needs and, as described above, when symptoms of B12 deficiency develop, it may be too late to repair the damage