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4 Islamic teachings exempt the sick from fasting, yet many patients with stable conditions still choose to fast, prioritizing the spiritual significance of Ramadan

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This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

Decreased hair follicle health - Vitamin B12 contributes to metabolising nutrients hair follicles need to stay healthy and productive