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Choon Kiat Ong, [email protected] These authors have contributed equally to this work and share last authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

HW was supported by Medical Research Council and Health Data Research UK (MR/S004149/1, MR/S004149/2)

The volume needed is the same regardless of source, but quality affects whether the peptide stays in solution

However, if you follow a vegan diet, you may want to find products that are fortified with vitamin B12 or look into cobalamin supplements