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The nutrients required by the human body mainly include carbohydrates, fats, proteins, vitamins, water and minerals

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

ZEP-0002-VL-IFU-20260422 This Instructions for Use has been approved by the U.S

USA 102 (31), 1107011075