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[38] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population

Key Takeaways Standard dose is 25 units (1mg): drawn from a vial reconstituted with 2.5mL of bacteriostatic water, using an insulin syringe

People with digestive conditions such as Crohn's disease, celiac disease, or other inflammatory bowel conditions often have a compromised gut lining and cannot absorb oral B12 efficiently

Hence, it is essential to take your healthcare provider onboard before including any new supplement into your diet or making any kind of lifestyle alterations, especially when you are dealing with certain health conditions or are pregnant