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Hashimotos and its symptoms cover a broad spectrum and in this article, Id like to bring awareness to how different the condition can look from person to person

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In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim