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This vitamin supports the production of red blood cells, a healthy nervous system, and sustained energy levels

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in red blood cell formation, DNA synthesis, and neurological function

B12 helps your body use fat and carbohydrates for energy and makes new protein

That means that even though there seems to be no link between high Vitamin B12 levels and risk of heart diseases, there is enough of a relationship for you to prioritize Vitamin B12-rich foods in your vegetarian/vegan diet to gain full advantage of the many benefits related to heart disease