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While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism

Furthermore, the modulation of oxidative stress levels can influence the homeostasis of glutamate in the synaptic cleft, potentially preventing the pathological hyperexcitability associated with epilepsy (Yang et al., 2020)

Hydration also helps regulate blood pressure levels and heart rate, contributing to overall heart function and reducing the risk of heart disease.4 Kidneys 79% Water Hydration helps your kidneys filter waste from the blood and excrete toxins through urine

Can autism and OCD co-occur