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According to the NIH, the daily recommended allowance for vitamin B-12 is 2.4 micrograms for both men and women (it goes up to 2.6 micrograms for pregnant women, and 2.8 micrograms for those who are nursing)

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The most important thing you can do right away as a lupus patient is find a health care provider you trust, says Jill Buyon, MD, a rheumatologist and director of the Lupus Center and director of Division of Rheumatology at NYU Langone Health in New York City

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