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Helps with RBC formation Metabolism of fats, carbohydrates, protein Brain function Utilization of Neurotransmitters Helps with liver detoxification To support the normal function of nerve cells, and to manufacture myelin, the insulating material that surrounds some of our nerve cells and speeds neural transmission Required for the replication of DNA People can also take B12 orally from food or as a supplement

What you consume also has an impact since some foods have much higher volumes of water

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