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On this episode of #AskUSADA, Chief Science Officer, Matt Fedoruk, PhD, discusses what is a dietary supplement by definition, and how athletes can know whether a product is one

Research into its benefits is ongoing, but there is evidence that it lower the risk of developing Alzheimers disease, other types of dementia, and other cognitive (thinking) function disorders improve the health of babies and slightly increase birth weight reduce the risk of age-related macular degeneration, which causes vision loss protect heart health and lower triglyceride levels reduce the symptoms of rheumatoid arthritis However, many studies on omega-3s health benefits focus on getting these fatty acids from fish and seafood rather than from fish oil capsules

Chem Res Toxicol 27:514523

Dendritic spine density was measured on primary and secondary dendrites, and spine-head width was also assessed