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(See especially the chart showing the effects of alcohol at different BACs, starting at .02 percent.) At a BAC of .05 percent, typical effects (according to the NHTSA) include: Exaggerated behavior Loss of small muscle control Impaired judgment Lower alertness Unusually good feeling At a BAC of .08 percent, the effects are: Poor muscle coordination (balance, speech, vision, hearing, reaction time) Impaired judgment, self-control, reasoning, and memory Compromised ability to detect danger By the time a person reaches a BAC of .15 percent, they experience: Far less muscle control Vomiting (unless they have a high alcohol tolerance) Significant loss of balance Extremely Dangerous BAC Levels Dr

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Sleep and stress management Poor sleep disrupts hormones involved in fat metabolism, including growth hormone, cortisol, and insulin sensitivity

This matters particularly during cold winter months when extended transit could subject peptides to temperature extremes