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A review by Kopcke et al titled, 'Protection from sunburn with beta-Carotene - a meta-analysis', published in the journal Photochemistry and Photobiology in 2008 states as follows - "dietary supplementation of humans with beta-carotene provides protection against sunburn in a time-dependent manner." Carrot also contains lycopene which is effective in reducing roughness of the skin due to its strong antioxidant properties

10.1128/msphere.00505-24 12 BaeY.KimT.ParkN.ChoiS.YiD.SotoS.et al (2022)

Neuron 105 , 276292.e5 (2020)

SOD and GSH are major components of the antioxidant mechanisms in tissue for combating ROS